Description
This program is separated into two sections. The first four weeks are phase 1, and it’s all about building strength
and muscle. This is designed to get your metabolism revved up, dial in your diet to incorporate more lean meats
and healthy carbs, and get you in the habit of hitting the gym regularly.
Phase 2 takes it to the next level. Your exercise ramps up a notch to reset your fat-burning system,
and your diet stays tight and lean. You’ll still be drinking plenty of water, getting lots of rest, and eating
clean. Cardio workouts stay play, but weight training takes a total body approach to achieve
muscle development at the same time that fat loss is occurring